✔ 最佳答案
In the olden days of film cameras, there was a sync speed that you need to use as a minimum to catch the shutter fully open. You pretty much had to stick with that and be happy, unless you were ready to experiment with the setting.
In digital, I haven't bothered to figure it out! The camera always does it for me with the TTL flash I'm using. I have the options of slow sync, front curtain and rear curtain sync, but I seem to be able to set any speed I want. The manual says that 1/250th is the fastest I can use, so I guess I never tried anything faster than that. I see they say that the camera will reduce to 1/250 if I try to set anything faster anyhow. This sounds like 1/250 is the proper sync speed then for the D200. My D70s manual says that 1/500 is the fastest and so does the D50. Maybe the heavier shutter of the D200 takes longer to get moving. (haha)
The thing about flash exposure is that the light is so bright that almost nothing else matters. As long as the shutter is open long enough to give a full frame exposure, the image will be made by the extremely brief flash of light. If you use slow sync, as you might outdoors or at night, you will have control over more things, but in a studio, I don't imagine that would be a factor.
If you are using digital, it's free, so just go for it and see what works. If you are using film, set the camera on the lightning bolt and it will work. You can figure out what that speed is (usually 1/125 for vertical travel metal shutters or 1/60 for horizontal travel fabric shutters) and use anything slower. If you have a leaf shutter, it might sync as fast as 1/500th.