防止腦部退化. 怎樣有效鍛練大腦?
捉象祺可以嗎?
(越詳細越及具体方法最好).
如何有效訓練大腦
2006-11-23 3:47 am
回答 (2)
2006-11-24 6:25 am
✔ 最佳答案
鍛練大腦可以選擇任何 '益智遊戲' , 任何會令到腦部去思考的.
例如所有的棋類, 象棋 西洋期 圍棋 撲克牌等等. 就算連打麻雀都可以不停的鍛練大腦!
一個常常在做計數的人的腦部是不停的在活動的, 多看書也有幫助 (會另你去思考的書! 絕對不是漫畫!)
看電視絕對是讓腦部退化的最快方法, 因為有沒有感覺到在看電視的時候你是最relax的!
因為當時你是靠眼部去接受資訊, 而不是完全靠腦部去運做.
有沒有看到常常打麻雀的老爺爺奶奶, 都沒有老人癡呆?
參考: 經驗~! 爺爺奶奶當今80多歲了, 記憶力仍非常好! 因為天天打麻雀!
2006-11-23 3:53 am
of course la,
chinese chess is a very complicate. very variable game
also it need the player to pay many concentrate on it
so it must can train the brain and thinking logical
also , ma jong is too. even apple chess. international- chess is also work
chinese chess is a very complicate. very variable game
also it need the player to pay many concentrate on it
so it must can train the brain and thinking logical
also , ma jong is too. even apple chess. international- chess is also work
收錄日期: 2021-04-12 17:46:04
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20061122000051KK03507