obesity

Causes:
Aside from genetic factors, overweight and obesity is caused by an energy imbalance, where energy intake exceeds energy expenditure over a considerable period of time. In the long term even a slight imbalance can result in increased weight.


Harmful Effects:
People who are overweight, particularly those who are obese, have higher rates of
mortality and morbidity than people of healthy weight. Among these conditions are coronary heart disease, Type 2 diabetes, gall bladder disease, ischaemic stroke, osteoporosis, sleep apnoea, and some cancers. Obesity can also have psychosocial and psychological consequences.

Solutions:
A healthy and active lifestyle definitely helps. Attention to diet and physical activity is not only for preventing weight gain but also for weight loss and subsequent maintenance.



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