雜果沙律的食譜(分三個步驟嚟講同材料)?

雜果沙律 (約6至8人份)


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材料

新鮮士多啤梨2杯 (約25粒中型大小)
香蕉 (大型) 2隻
奇異果 (中型) 4個
橙 (中型) 1個 (作沙律汁用)
檸檬 (小型) 1/2個 (作沙律汁用)


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調味料

蜜糖少量


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烹調方法

先將橙及檸檬搾汁備用。
將士多啤梨洗淨，去蒂並一開為二，香蕉切成厚片，奇異果去皮，分成四份。
將檸檬汁、橙汁、一杯士多啤梨和少量蜜糖用攪拌機打至幼滑成沙律汁。
將餘下的士多啤梨、香蕉及奇異果置於沙律盤內，再淋上沙律汁即成。如非即時進食，應將沙律置於雪櫃內待用。

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Citrus Fruit Salad
Prep Time: 15 min Total Time: 15 min Makes: 4 servings
Ingredients:
2 medium seedless oranges, peeled, thinly sliced
圖片參考：http://www.kraftfoods.com/images/recipe_images/Citrus_Fruit_Salad.jpg

1 medium grapefruit, peeled, sectioned
1 medium apple, cut into thin wedges
1 medium pear, cut into thin wedges
1 medium banana, sliced
1/2 cup cubed KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese (1/2 inch)
1/4 cup KRAFT Coleslaw Dressing
2 Tbsp. honey
Dash of ground cinnamon
Steps:
TOSS fruit and cheese in medium bowl.
COMBINE dressing, honey and cinnamon; pour over fruit mixture. Toss to coat. SERVE immediately.
KRAFT KITCHENS TIPS
Cooking Know-How ?The dressing and citrus juice help to prevent the cut apples, pears and bananas from turning brown.
Poppyseed Fruit Salad
Prep Time: 15 min Total Time: 15 min Makes: 12 servings, 2/3 cup each
Ingredients:
圖片參考：http://www.kraftfoods.com/images/recipe_images/Poppyseed_Fruit_Salad.jpg

1/3 cup KRAFT Creamy Poppyseed Dressing
1/3 cup strawberry low-fat yogurt
2 cups halved strawberries
2 cups seedless green grapes
2 medium kiwi, peeled, sliced
1 small cantaloupe, sliced
1 small honeydew melon, sliced
1 medium star fruit, sliced
Steps:
MIX dressing and yogurt until well blended.
ARRANGE fruit decoratively on platter.
SERVE with the dressing mixture.
Food Facts:
Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.

材料

新鮮士多啤梨2杯 (約25粒中型大小)
香蕉 (大型) 2隻
奇異果 (中型) 4個
橙 (中型) 1個 (作沙律汁用)
檸檬 (小型) 1/2個 (作沙律汁用)


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調味料

蜜糖少量


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烹調方法

先將橙及檸檬搾汁備用。
將士多啤梨洗淨，去蒂並一開為二，香蕉切成厚片，奇異果去皮，分成四份。
將檸檬汁、橙汁、一杯士多啤梨和少量蜜糖用攪拌機打至幼滑成沙律汁。
將餘下的士多啤梨、香蕉及奇異果置於沙律盤內，再淋上沙律汁即成。如非即時進食，應將沙律置於雪櫃內待用。
營養師提示

以鮮果汁代替一般沙律醬，不但能為沙律增添更多鮮味，更有助減少脂肪和熱量的攝取。
對蜜糖敏感的人士，可以在製沙律汁時以半杯提子肉(去皮去核)來代替部份士多啤梨，以此取代蜜糖。