唉!!!!我............唉.......

你首先要求o下你阿媽o吾好再o甘樣落去得o吾得，否則你日日都要食佢o的o野，減o左都補o吾返。重有係實在對健康o吾好呀!
其次係多o的做跳躍運動，可以增高，無錯，女仔來m之後係會長高長得慢o的o架，你要補救除o左運動就無第二o的方法。

你食HERBALIFE 既營養代餐啦~~

開頭只吃晚餐作為主餐

減得好好架~~

而且係咁多種減肥方法黎講,又平又work架~~

只需三至六個月,等身體調理好,不會返彈之後就不用食,可以食返正常三餐

你想知到怎樣減嗎 ?
可以上
http://weightloss4you.hk8.us/index.html

Obesity can be controlled by diet. Eat plenty vegetables and fruits, drink more water, eat less meat, keep the consumption of oil, sugar and salt to a minimum, do more exercises, do not consume foods or drinks added with sugar,you can eat rice too to get sufficient calories. If follow the above strictly, you will soon see the results.

你應該找個營養師幫你, 米 X 樂 的 program幾好架