自由式....

用條腰壓個pat pat落去
你個上身就會浮高左
踢腳都容易d嫁~

你不如試下攞住浮板練習下....
一隻手伸直攞住, 一路踢水, 另一隻手做自由式既划水....
一邊練換氣, 換氣時拎個頭上水個陣可以試下眼望膊頭
練習一面先, 練熟左冇再飲水, 先再練第2面啦

keep you head up as high as u can. yr head should be at a higher level as the water level so u can gulp a lot of air in without gulping in water as well