我成日換氣時飲水...有冇人可以教我可以點先令個人浮高D?
Thanks
自由式....
2006-11-18 3:40 am
回答 (3)
2006-11-19 1:53 am
你不如試下攞住浮板練習下....
一隻手伸直攞住, 一路踢水, 另一隻手做自由式既划水....
一邊練換氣, 換氣時拎個頭上水個陣可以試下眼望膊頭
練習一面先, 練熟左冇再飲水, 先再練第2面啦
一隻手伸直攞住, 一路踢水, 另一隻手做自由式既划水....
一邊練換氣, 換氣時拎個頭上水個陣可以試下眼望膊頭
練習一面先, 練熟左冇再飲水, 先再練第2面啦
2006-11-18 3:47 am
keep you head up as high as u can. yr head should be at a higher level as the water level so u can gulp a lot of air in without gulping in water as well
收錄日期: 2021-04-23 18:54:27
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