練波踢到腳趾

first of all you have to rule out fracture bone.
you need to take an xray on your toes
because fracture need urgent treatment.

may be you have to consult your family doctor first to have a look on your toes.

do you have a good family doctor yourself?
if no, my family doctor in Tai Wai (Dr. Ho) is very good and nice.
you can contact him if he can help you.
his clinic tel no is 2634 5530