急要三文治食譜(要英文)

Egg Salad Sandwich Recipe

INGREDIENTS:
2 hard-boiled eggs
1 teaspoon minced onions
1/8 teaspoon celery seeds
1/8 teaspoon Dijon mustard
1/4 cup shredded lettuce
2 tablespoons mayonnaise (I like Helmans)
2 slices bread
butter
1 dash salt and pepper

PREPARATION
Finely chop hard boiled eggs with a pastry blender or knife and fork.
add onion, celery seed, dijon, mayo, and lettuce and mix well.
butter each slice of bread, top with egg mixture, sprinkle with salt and pepper, seal sandwich and enjoy.
Makes 1 sandwich


Ham Salad Sandwich

INGREDIENTS:
2 cups finely chopped cooked ham
1/2 cup finely diced celery
1 teaspoon grated onion
1/3 cup mayonnaise
1 scant teaspoon prepared mustard
12 slices bread
butter for bread, optional

PREPARATION:
In a medium bowl, combine ham, celery, onion, mayonnaise, and mustard. Lightly butter the bread slices, if desired. Spread 6 slices of bread with even portions of ham salad mixture.
Makes 6 ham sandwiches.



Tuna Salad Sandwich Recipe

INGREDIENTS
1 can of tuna fish packed in olive oil (do not drain the oil)
1/3 cup of cottage cheese
2 Tablespoons of mayonaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of Dijon mustard
(optional - lettuce and sliced tomatoes)
Slices of French bread, lightly toasted

PREPARATION
Mix all of the ingredients. Be sure not to drain the olive oil from the can of tuna. Use it instead in the tuna salad mixture. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.

Avocado Tuna Sandwich Recipe

Ready in: < 30 minutes

Ingredients:
1 can (12 oz size) tuna, drained and shredded
3 tablespoons mayo
1 avocado, chopped
1 hard-boiled egg, mashed
pepper to taste
4 cheese slices
8 slices whole grain bread, toasted


Directions:

Mix tuna, mayo, avocado, egg and pepper.

Toast whole grain bread; add cheese slices to cover four slices. Top cheese with tuna mixture, dividing evenly, and top with remaining four slices of bread.

This recipe for Avocado Tuna Sandwich serves/makes 4

Thes websites provide various sandwich recipe:

http://www.cdkitchen.com/recipes/cat/18/0.shtml
http://www.recipetrove.com/component/option,com_mtree/task,viewlink/link_id,144/Itemid,26/
http://whatscookingamerica.net/Sandwich.htm
http://www.delicioussandwichrecipes.com/

Chicken sandwich material:

4 of whole-wheat bread, chicken 0.2 of brisket, and the onion, tomato, romaine lettuce are each right amount, a little of pepper powder, the salad sauce of Thousand island is right amount.

Method: 1. Wash the tomato, onion, romaine lettuce clean first, shred for future spending.
2.Chicken's brisket is spread the pepper powder, then put Huo to fry and is familiar with, cut it into slices for future spending.
3.Insert into sliced chicken, romaine lettuce, tomato, onion in the whole-wheat bread, flavour with the salad sauce in Thousand island.

The efficiency is analysed: 1. The tomato includes the abundant vitamin C, such mineral substances as the iron, phosphorus and potassium,etc., can strengthen resistance.
2.The whole-wheat bread has been already healthy, can offer enough heat, let spirit to work grand morning.
3.Accord with and absorb the carbohydrate (wheat is chartered) , the nutrition breakfast of the vegetables and meat.


Ham romaine lettuce tomato sandwich (a person's weight) Calorie: 286kcal material: 2 square bags 2 slices of hams 1 tomato The romaine lettuce is right amount Make the law: 1. Wash the tomato and romaine lettuce clean first, cut the tomato into slices.
2. Put the ham, romaine lettuce and tomato in the middle of two square bags, that's all.
Submarine sandwich material: 2 romaine lettuces and 2 slices of hams and a slice of 2 slices of sweet pickled cucumbers and 3-4 slices of cheese and half a slice of mayonnaise and 2 great spoons of methods of square bag: The ham one is right to cut a triangle, the person arises to cut four slices.
Cut accurately and sandwichly obliquly, does not cut off, prior to the bread inboard and spread the salad and put the romaine lettuce which wipes away the universe and cucumber slice, close triangle ham slice is it insert enter bread to roll, and then get up person slice put ham into in the one.
the potato in the salad recipe can be replaced with the sweet potato or the taro. Such vegetables apt to surface as the small cucumber,etc., usually join finally.
Salad sandwich material of pork chop: Toast 3 potato silt draw a big spoon of pork chop 1 mayonnaise a big spoon of little cucumber blocks of 3ses Method: Toast spread mayonnaise, is it fry good pork chop and light cucumber block to put, cover the second slice of toast, spread mixed potato and silt to draw, cover the third slice of toast more.

It can be to cutting into the triangle or cutting into three rectangles to insert the good sandwich.
Sandwich material of young animal of potato: (1) Whole-wheat bread (I relatively like the wheat to wrap up) ,(2) Potato son / sweet potato seasoning: Taste of accessing oneself and liking in accordance with the personal taste. Such as pepper powder, salt, olive oil, lemon juice,etc..
Method: The potato young animal steams and is familiar with, or do the mixing machine to break into the mud with hands. Add the flavouring, stir into the sauce and is used for checking the bread, (can also add romaine lettuce silk, carrot silk, butter pulp, t u n a fish's sauce,etc.) Dr.eye: Make into the sandwich. Can steam potato son and pumpkin familiar to is it bury in unison eating the shelf to drag for together in addition.