點樣改善球員心理質素

我唔知你講緊踢波,,, 打籃球,,, 定係咩~ 但係我假設你講緊踢波啦~


可能佢地覺得,, 友誼賽冇乜壓力,, 兩方贏輸都無所謂,, 加上唔係正規比賽, 所以比較輕鬆d


但係一到左正式比賽, 有球証, 有晒其他規則, 對賽果有要求,, 就自自然然有壓力,, 緊張起黎~ lee 個係心理方面!!

另一方面我諗係體能~ 因為正式比賽,, 兩方都有希望贏波,, 付出所有氣力去追波,, 拍波.... 比平時玩波o個陣絕對唔同,, 佢地唔慣 lee 個緊張既節奏,, 咪好易腳軟law

我諗你地班波仲細,, 經驗唔夠姐

你地下次練波o個陣,, 一開頭唔好掛住扭波呀,,, 射波呀咁~ 落多d 苦工晌體能度,, 跑多幾個圈做熱身, 多d 練一腳波...... 慢慢黎啦

Tell them what they are good at, such as defending, scoring, and that will make their心理質素 get better.