我想問如果比賽完的第2日,會點做?

你可以休息一日~~之後可以繼續練習~~記住比賽前一天唔好練習~~比自己休息一日~~

你想練習就練...大部分都係休息後練習
唔智影響你退步

It should be have a rest of the date after a match !!
Continue your traning after the rest in the following day as to to relese your lactic acid and rest to muscles