請翻譯一些句子~拜託

1. At least a fruit every day.
2. At least two dishes of vegetable every day.
3. At least three tablespoonful of salad oil added every day when frying vegetable.
4. At least four bowls of rice or equivalent amount of pasta. Consume at least one tael of meat, one tael of fish, one piece of bean curd, one egg, one glass of milk every day.
5. Be cheerful.
6. Have suitable amount of exercise.
7. Eat regularly. Missing the main meal may lead to uncontrollable hunger, followed by overeating.
8. We need sufficient amount of protein, carbohydrate, fat, mineral, vitamin and fluid.

1.Every day at least one kind of fruit.
2.Every day at least two small dish vegetables.
3. Every day at least salad oils of the three soupspoon in stir-fried dish when joins.
4.Has 4 bowls of foods or the isometric wheaten food every day. Eats meat one every day two, fish two, the bean curd together, the egg, a milk cup.
5. Maintenance mood open and bright
6. Moderate movement
7. Fixed time eats food. Does not eat the hunger which the full meal may be able to bring about to be unable to control, subsequently causes the excessive feed
8. We need the foot 夠 protein, the carbohydrate, the fat, the mineral substance, the vitamin and the fluid medium.