外國人是如何在哺乳期間增加奶量的？

i live in australia, and i learned breastfeeding in the hospital.
the midwife (nurse) teach me KEEP feeding bb is very important
dun give bb formula if u breastfeed, cos the more u feed your bb the more u will make! so if u also give bb formula, your milk will decrease.
and eating a well balanced diet and drinking fluids to satisfy thirst
and Resting when your bb sleeps,
breastfeeding is very common in australia ga, many mother will feed bb in public,
they really enjoy and happy to feed their bb, this could be the reason la!

印度人會食nuts, 例如: 杏仁. 我有朋友試過都話好得!! 正路d, 咪飲多d奶同水!!

其實外國人跟中國人分別不大, 就算外國人在哺乳期間沒吃什麼特別的補品, 只需要keep住每天最少有2次是親朋好友給bb餵哺也是可以提供足夠奶量給嬰兒餵哺的. 因為親身餵哺這樣才會給身體知道仍要繼續提供奶水給bb食用. 這才是令奶量不減少的最大因素.
而有充足休息和飲食均衡, 多吃水果和奶類就是不可少的.

飲得多奶類飲品,,
通常外國人早上比較早起身,,
所以他們必定會進食早餐,,
大部早餐都含有鈣質
因而可以讓人吸收更多鈣質..
所以外國人可在哺乳期間增加奶量,,
與此同時,,胎兒在母體內亦不段吸收媽媽含有的鈣質,,
亦因如此,,外國人的體格比較強健大隻了,,