我一食親cheese呀，飲奶呀，食yogurt就一定肚痛，所以我唔食得奶類食物..
咁請問，有咩可以代表呢？
豆？
唔食得奶類食物，仲有咩方法吸收鈣?
2006-10-24 7:12 pm
回答 (7)
2006-10-29 7:12 am
Calcium fortified soy milk加鈣豆奶 240ml glass 300mg
Cooked soy beans黃豆 1 large serving 298mg
Salmon三文魚 1 small can 240mg
Sardines沙丁魚 1 small can 230mg
Tofu豆腐 1 serving 204mg
Broccoli椰菜 1 serving 94mg
Canned baked beans青豆 1 serving 65mg
Dried apricots杏脯 1 tablespoon 52mg
Cooked spinach波菜 1 serving 36mg
Ordinary soy milk豆奶 240ml glass 33mg
Almonds杏仁 1 tablespoon 31mg
上面那位仁兄，黃豆都有好多calcium嫁^_^
Cooked soy beans黃豆 1 large serving 298mg
Salmon三文魚 1 small can 240mg
Sardines沙丁魚 1 small can 230mg
Tofu豆腐 1 serving 204mg
Broccoli椰菜 1 serving 94mg
Canned baked beans青豆 1 serving 65mg
Dried apricots杏脯 1 tablespoon 52mg
Cooked spinach波菜 1 serving 36mg
Ordinary soy milk豆奶 240ml glass 33mg
Almonds杏仁 1 tablespoon 31mg
上面那位仁兄，黃豆都有好多calcium嫁^_^
2006-10-24 9:47 pm
喝維他奶出的
燕麥鈣思寶
1) 高鈣低脂
2) 低糖
3) 絕無膽固醇
每100毫升有170毫克鈣
即每包燕麥鈣思寶有425毫克鈣
而市面上的牛奶大約每100毫升有150毫克鈣(250毫升)
所以可以代替牛奶來給收鈣, 但燕麥鈣思寶就沒有蛋白質......
燕麥鈣思寶
1) 高鈣低脂
2) 低糖
3) 絕無膽固醇
每100毫升有170毫克鈣
即每包燕麥鈣思寶有425毫克鈣
而市面上的牛奶大約每100毫升有150毫克鈣(250毫升)
所以可以代替牛奶來給收鈣, 但燕麥鈣思寶就沒有蛋白質......
參考: 我每日都喝一包.....
2006-10-24 8:17 pm
如果你唔食得奶类食物,除了吃钙片,你仲可以吃(低脂)芝士片(1.5片含钙300),芥兰(120g含钙200),西洋菜(100g含钙200),西兰花(150g含钙75),豆腐(150g含钙300),白饭鱼(40g含钙300),酸乳洛(150g含钙260),豆腐干(40g含钙200)等
其实还有好多食物都含钙质架,视乎多或少,只要均衡饮食,一样可以系其他食物中摄取钙质!
希望可以帮到你.
其实还有好多食物都含钙质架,视乎多或少,只要均衡饮食,一样可以系其他食物中摄取钙质!
希望可以帮到你.
2006-10-24 7:23 pm
豆 is not a good source of 鈣.. except TOFU!
and all deep green vegetable is good too!
to increase your absorption for Calcium (and iron), you need Vit C and a bit sun shine (Vit D)
Also, small fish that you will eat with bones!
The above is good enough for a pregnant woman already.. (like me! I dont drink milk too)
but the way, I am also taking supplement for minerals occasionally.
and all deep green vegetable is good too!
to increase your absorption for Calcium (and iron), you need Vit C and a bit sun shine (Vit D)
Also, small fish that you will eat with bones!
The above is good enough for a pregnant woman already.. (like me! I dont drink milk too)
but the way, I am also taking supplement for minerals occasionally.
2006-10-24 7:22 pm
食豆頪的製品代替
2006-10-24 7:17 pm
鈣片補充劑，百幾元一瓶，萬寧有售，有多種牌子俾你選擇。
2006-10-24 7:16 pm
豆係無鈣嘅，你唔食奶類，唯有食鈣片。
收錄日期: 2021-04-12 20:13:41
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