唔食得奶類食物，仲有咩方法吸收鈣?

Calcium fortified soy milk加鈣豆奶 240ml glass 300mg
Cooked soy beans黃豆 1 large serving 298mg
Salmon三文魚 1 small can 240mg
Sardines沙丁魚 1 small can 230mg
Tofu豆腐 1 serving 204mg
Broccoli椰菜 1 serving 94mg
Canned baked beans青豆 1 serving 65mg
Dried apricots杏脯 1 tablespoon 52mg
Cooked spinach波菜 1 serving 36mg
Ordinary soy milk豆奶 240ml glass 33mg
Almonds杏仁 1 tablespoon 31mg

上面那位仁兄，黃豆都有好多calcium嫁^_^

喝維他奶出的

燕麥鈣思寶

1) 高鈣低脂
2) 低糖
3) 絕無膽固醇

每100毫升有170毫克鈣
即每包燕麥鈣思寶有425毫克鈣

而市面上的牛奶大約每100毫升有150毫克鈣(250毫升)

所以可以代替牛奶來給收鈣, 但燕麥鈣思寶就沒有蛋白質......

如果你唔食得奶类食物,除了吃钙片,你仲可以吃(低脂)芝士片(1.5片含钙300),芥兰(120g含钙200),西洋菜(100g含钙200),西兰花(150g含钙75),豆腐(150g含钙300),白饭鱼(40g含钙300),酸乳洛(150g含钙260),豆腐干(40g含钙200)等
其实还有好多食物都含钙质架,视乎多或少,只要均衡饮食,一样可以系其他食物中摄取钙质!
希望可以帮到你.

豆 is not a good source of 鈣.. except TOFU!
and all deep green vegetable is good too!
to increase your absorption for Calcium (and iron), you need Vit C and a bit sun shine (Vit D)
Also, small fish that you will eat with bones!

The above is good enough for a pregnant woman already.. (like me! I dont drink milk too)

but the way, I am also taking supplement for minerals occasionally.

食豆頪的製品代替

鈣片補充劑，百幾元一瓶，萬寧有售，有多種牌子俾你選擇。

豆係無鈣嘅，你唔食奶類，唯有食鈣片。