如何在大眾前演講不緊張

Some of my suggestions for reference....

1. practice make perfect
2. 有準備
3. 有信心
4. research with the right information of your talk
5. don't put to much pressure to yourself, be relax....
maybe....try to think that you are only a small potato,
no need to care what other feel
as long as you have already try your best and work hard on it,
so, no need to consider somethings out of your business or you cannot control

我會話俾自己聽，'我依家係係廁所對住塊鏡講野'，
跟住完全不望台下的人，要枱頭望，就望台下最後的門，牆，
總之有咁遠望咁遠，矇查查仲啱，一係就望大光燈，
咁對眼就會花晒，只要睇到稿就得，
記住自己係在廁所對住個鏡講野！

要對自己有信心，講野大聲d
增强信心：不斷咁催眠自己同自己講，
我唔叻就唔會出黎演講／表演啦
令到自己唔好咁緊張：大啖吸氣，同埋
你可以幻想係台上面o個個唔係自己，
咁樣唔會咁緊張架