How to keep my skin smooth & fresh?

eat much more steamed fish
eat boiled egg
drink much more milk
sleep as much more as you can
clean your face and body everyday
avoid staying under the sun
use the cream which is suitable you (no need to buy some too expensive band))
always make yourself happy and relaxed

always using oil to polish your body.

always change the new skin on your body

1. Drink warm water in morning when wake up (To clean up )
2. Don't wash face with cleaning lotion, just water is ok
3. Sleep & wake up early
4. No smoke & Drink
5. Do SPA
6. Takes Exercise
7. Takes Vetable & Fruit