中轉英～～請問有沒有人可以幫我翻譯這篇文章？

For taking deep breath:
You should first inhale air through your nostrils so as to fill up your lower lungs. During the inhalation, your abdomen will swell slowly because your thorax will rise and your diaphragm will be flattened. If inhalation continues, your upper lungs will be filled with air too, your rib cage will move upward and your thorax cavity will enlarge, this process generally takes about 5 seconds. Then hold your breath for 5 seconds. Keep practising this kind of breath for a while and you can gradually hold your breath up to 10 seconds or more. After your lungs get enough oxygen, exhale your breath slowly, your rib cage and thorax will move back to their original positions. Wait for a second or two, start the whole process again, and continue for 10 minutes. Keep practising it and your body will gradually adopt this breathing method.

For taking quiet breath:
Use your right thumb to press your right nostril, take a deep breath slowly with your left nostril, consciously let the air move to your forehead. When the air filled your lungs, use your index finger and middle finger to press your left nostril. Hold the breath for 10 seconds then exhale. After that, start the whole process again by pressing your left nostril. Repeat 5 times for each nostril.

Breath for better sleep:
This kind of breath is particularly useful for people suffering from insomnia if they can practise it before sleeping. Lie down on bed with arms left flatly on both sides of your body, close your eyes and then take a deep breath. Slowly raise your arms over your head, keep them close to your ears with your fingers touching your bedhead. The whole process takes about 10 seconds, then put your hands to the original position, repeat the process for 10 times, this breath can help you sleep.

算是不錯的了! 繼續努力!!!

The deep respiration makes the lower side of lungs inhale slowly from the nostril previously, and filled with air. It turns to Yocoyocomaccda to raise it to the above of surroundings of the chest in the process of inhaling, and the abdomen is slowly ..it is possible to screw up (It is) ..food..... It inhales further continuously, and air is made to be filled in the upper part of lungs, and it goes in the part of the rib in this time and the expansion and this process of cavitas thoracis ..it is possible to raise (It is) ..food.... usually need five seconds. The last screen will reside in five seconds of breath. It passes, and the practice of time is more abundant for a while at time at the time of which the hold one's breath when it will be possible to increase in ten seconds, and it arrives at extreme. Resentment clears up slowly in addition after lungs inhale oxygen enough, and original returns to the position gradually in the rib and cavitas thoracis. It is ten minutes starting in addition after it interrupts for 1 or 2 seconds at the time of beginning, and repeatedly. The practice time can become one kind of normal breath method by growing up.
　　
A quiet breath right hand thumb flows, and it firmly suppresses, and the amount of Korea of air is made to flow from the deep respiration of a left nostril to a right nostril intentionally slowly. The air of lungs firmly holds a left nostril by the forefinger of the right hand when saturating it and the middle finger, do the hold one's breath, and it exhales ..going out of ten seconds further... After that, a left nostril is firmly held and it starts again. It does five times of each once.
　　
It breathes like this before it breathes and it sleeps of sleep, and is very effective to the person who cannot sleep. Both parties lie on the bed, and start to draw to both sides that pasture the body, to shut eyes, and to breathe deeply. The part that slowly raises the both arms and passes times is tightened enumerating it, two is pasted, and the finger touches the bedside. Both armss are ten times returning to the original state at the same time, and repeatedly for about ten seconds of this process. To go to sleep safely, you can help this law.

The deep breathing first slowly by the nostril inspiration, causes the lung the lower part to fill the air. In inspiration process, because chest gallery lifts upwardly, diaphragm downward, the abdomen can blow up slowly. Then continues to inspire again, causes the lung upside also to fill the air, by now the rib part lifted on the meeting at, the chest cavity expanded, this process general need 5 seconds. Finally the screen lives breathes 5 seconds. After a period of time practice, may hold one's breath the time to increase by 10 seconds, even more. After the lungs attract the full oxygen, again slowly aspirates, the rib and the chest cavity return to the homing position gradually. After stops 12 seconds, again from the beginning starts, repeatedly 10 minutes. The practice time, has been able to become one normal breath method steadily.
　　
The static breath holds down the right nostril the right hand thumb, slowly by the left nostril deep breathing, consciously lets the air flow towards the forehead. When lungs saturation of air, holds down with the right hand index finger and the middle finger the left nostril, holds one's breath 10 seconds to exhale again. Then holds down the left nostril to make a fresh start. Spreads every time makes 5 times respectively.
　　
Front the sleep breathes rests makes this kind of breath, is specially effective to the insomniac. Lies down on the bed, two put the bodily both sides evenly, closes the eye to start to make the deep breathing. Lifts the double arm to lift the forehead slowly, clings two ears, the finger touches the head of a bed. This process 10 seconds, the double arm also returns to original state approximately, repeatedly 10 times. This law may help you to go to sleep peacefully.