✔ 最佳答案
Do anything that strains your calf muscles. Toe tips. Also work ur foot the other way go get the anterior side of the calf. Sit down and pull your toes up towards your knee and you'll feel the muscle I'm referring to.
I was known as white jordan in my high school years ago. I was famous for my hops. All I ever did was waterski all summer long since I was 3. Could dunk in 7th grade at 5'11 and was really killing it when I went up to 6'4.
waterskiing was my key. Plus you just can't do heavy lifting and get big legs and be able to jump . You have to work your 'fast twitch' muscle fibers for that explosive ness that the pros have.