✔ 最佳答案
Not necessary as it is a complete waste of money. I'm not anti-creatine...just anti-stuff that doesn't work. If you want to take anything, the only thing you should be taking are supplements (natural) and possibly protein (natural 100% whey protein). Vitamins and supplements are always good and the protein may be useful if you aren't getting enough in your diet already. Creatine and anything else that is sold is mainly non-essential junk sold to take your money. They won't make you a better athlete and/or basketball player. It may affect the way you look, but that doesn't make you a better player!