how to reduce 10-15kg with a vegitarian diet?iam 26 yearold girl.?

2006-04-19 4:56 am

回答 (4)

2006-04-19 8:42 am
✔ 最佳答案
stay away from sugar...the more refined it is (ie. the sweeter it is) the fatter you get.

soft drinks, candy, cakes etc.......yuk!
2006-04-19 6:18 pm
What's your weight now?
If you want to know more about how to reduce weight in a health way, watch "You are what you eat?"
2006-04-19 9:25 am
it's easy, eat anything that you love and don't eat soft drink. and eat 10 cup water each day.
2006-04-19 5:44 am
It mught actually be harder to do it on a veggie diet. Are you already a vegetarian?

That said, you need to fill up on fiber and protein instead of fat.


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