how can I ovecorcome my fear over rejection and negative consequences?

start by not thinking about
next don't associate with people who only criticise you
associate with people who encourage you - but also give you consistent advise
do any work diligently and as passionately as you can so that no one ever has to check up on your work
also learn yhow to speak well and be aware of what's happening around you by being up to date with the news
carry yourself well by being well groomed
be confident
and never ever compare yourself to anyone

i have been in the same position as you and i have learned that the only thing you can really do is have confidence in yourself and trust yourself.

i left home when i was 13, and i must say, that i was a very shy person with not much self esteem... of course no one would've ever guessed it. Ive done a lot of things in my life, from going to tea and operas, to spending months, even years at a time in drug houses, and the only thing that i have consistently done, is stay true and honest. I don't lie or steal. I'm now 21 and have a beautiful daughter, and i truly believe that i ended up so lucky, I have the BEST boyfriend and the VERY BEST child because despite my habits, i always tried to treat people how i would want to be treated. so the best advice i can give you is to always do what you feel is right in your heart. and honestly... sometimes rejection could be the outcome, and don't get me wrong,that's hard... but believe me, it'll all come out in the wash. its true what goes around comes around. and despite what we were taught in high school, the coolest thing you can be is yourself.

Firstly you need to realize that you are not alone. ABSOLUTELY EVERYBODY has those feelings, those are good feelings, although you need to get them under control by understanding that the brain sends those panic type thoughts out regularly to keep apathy and complacency at bay, these traits are mans reasons for failure. The thoughts you are having are purely healthy as long as you keep them in perspective.

If you don't try something out of fear, you will NEVER accomplish anything in life. Even in failure, there are valuable lessons learned. You now know what not to do in the future.As far as rejection is concerned, you have to accept that NOT EVERYONE is going to respond to you in a postive manner, just like YOU are not going to respond to everyone in a positive way. Just keep an optimistic outlook on life, and handle life's circumstances as they come.

Hell, we don't know, What the hell are you asking us for?
Just playing, sorry.
Instead of worring about what others think of you, why don't you take the time to figure out, what you think of yourself. Because once you learn to love yourself, and value who you are, what others think, say, or do, won't really matter that much anymore.
Sometimes we are our own worse ennemy.
Look at the good qualitys you have, and make them better, don't study the negative.

I have this feeling like you all the time, but now i seem get over it by believe in karma for example you have to admit it and try to forget it by dedicate youself to what you want,and things seems sort themself out.

trust your self

only confidence