✔ 最佳答案
I thought that I knew what you were asking because it's so long, but I think I am one letter short.
But just in case I am right, try focusing on something else you really like to do every time the urge comes. For instance, if you like exercising, take a break to do some sit-ups, push-ups, hamstring curls. It's just an example, but I hope you can get some ideas. The substitute activity should be something that you can do easily at a moments notice. Reading is even easier than exercising. Try window shopping, calling friends, going for a drive, etc.
And if you are religious, try thinking about that, too-- Pure, clean, right, holy thoughts. Hope that helps. :D