How to cook a frozen lobster tail?

rinse with cool water then place in a boiling pot of water until pink. usually 5-7 mins. viola dinner

tomato sauce, chopped bell pepper, chopped onions, garlic powder, salt, tabasco sauce. Cut the tail open. Stick it all in a pot, and let it cook on low to medium heat until the lobster becomes pink. Leave it simmering a few minutes after it becomes pink, so it gets the flavor of the spices. Sorry, I don't cook with measurements. Just eye it. It should be just enough substance to cover the lobster tail a little less than half way.